Join our Live Zoom training Monday, Wednesday and Friday 3:30pm-4:00pm eastern time.
Workouts begin Monday, September 14. 
Each Month we will post our saved video links here.  If you can't make the LIVE training, just click on our saved videos below and access them any time during the month!  Videos will be posted by 6pm same day.
Sample video from September 2020!
9/28/20 with Coach Chris:
October videos have started!  Access is free with a $20 donation to Louisville Youth Training Center.  Donate here for October and get your password to access October videos!  Be sure to email us at for your password!
10/2/20 with Coach Alex: